health

Tag: health (5 results)
Vegan scrabble on a blue plate

Veganuary Tips & Resources

Veganuary is the world’s largest vegan movement that inspires millions of individuals globally to try going vegan for January (and inspires some to become vegan permanently). Veganuary’s mission is all about nurturing the planet and our bodies – by doing less harm to the environment and more good to our overall health. Veganism might seem […]

Tags: , , , ,

MobFit Guest Blog: Training for a 10 mile run

The most popular race distance for both men and women, according to the reams of data uploaded to Strava, is the half marathon. The half marathon comprises a compelling and speedy hour or so of racing for top athletes; genuinely fast running like a 5 or 10k, but stretched out to cover the whole of […]

Tags: , , , ,

MobFit Guest Blog: 3 tips to have a fit winter

MobFit are all about improving the health and happiness of office workers. Join them at one of their weekly Uncommon fitness classes to get energised and pumped for the rest of your day. Free for Uncommon members. Book via your front of house team. The days are getting shorter, the weather is getting wetter and […]

Tags: , ,

An exercise plan for work-a-holics

Staying active and healthy can be hard. Maintaining a sufficient level of activity whilst working a full time job, trying to manage your weight, while predominantly sat at your desk, can pretty much feel impossible at times. The best workout plan is the one you are able to stick to. This involves setting a realistic […]

Tags: , , ,
woman doing yoga at work

Stretch your way to success

As the world slowly awakens to the benefits of mindfulness, exciting new ways of increasing productivity are being embraced by both employers and employees alike. In the past few years, we have seen the rise of ‘corporate yoga’ in big cities yearning for some collective respite from the stress of modern working life. But is […]

Tags: , ,