SHELF HELP: A SPIRITUAL WORKOUT TO SHRED YOUR SELF DOUBT WITH KATE ECKMAN

With Shelf Help

7PM-8:15PM | Monday 5 July

Register Your Place Here

Join sh. Founder Toni Jones and author, Columbia certified Executive Leadership Coach, and Insight Timer Teacher, Kate Eckman.

In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an not only an athlete but also an executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals.

It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each ‘rep’ feels less like work and more like play.

More information/Code: Please refer to the Uncommon member perks page.

ACCOUNTABILITY MASTERMIND GROUP – MORNING

MORNING SESSIONS – 1ST TUESDAY OF EVERY MONTH

With Weekend Startup Warriors

7-7:30AM | Tuesday 6 July

Register Your Place Here

ACCOUNTABILITY MASTERMIND GROUP – EVENING

EVENING SESSIONS – 3RD THURSDAY OF EVERY MONTH

 9-9:30PM | Thursday 15 July

Register Your Place Here

Build your business around a 9-to-5 job!

In the book Think and Grow Rich, author Napoleon Hill interviewed the richest, most famous business leaders of his day. One common trait among them was their participation in a Mastermind Group.

Today, you can leverage the power of a mastermind group to grow and develop your business concept too.

This monthly session is designed to help you stick to your goals, build a profitable business and meet people who can help you succeed. And, it is done in a virtual way that works around your 9-to-5 job.

Free for Uncommon members | Zoom Required

BUILDING RESILIENT TEAMS

With Discover Your Bounce

1-1:45PM | Thursday 22 July

Register Your Place Here

Free for Uncommon members | Zoom required

REMOTE WORKSHOP WORKSHOP

With Curve

10AM-12PM | Wednesday 28 July

Register Your Place Here

This workshop is delivered as 2 x 2-hour sessions:

Session One runs on July 28th from 10.00am – 12.00pm

Session Two runs on July 28th from 14:00pm – 16.00pm

Since the arrival of COVID-19, remote working has become the new normal for many organisations, meaning workshops are shifting to online platforms like Zoom. Many of the usual challenges that facilitators face are amplified with this move, like how to create and maintain energy and focus, and how to get teams to form the connection they need to collaborate and create change. Not to mention navigating the technology and its glitches at the same time.

Whether you’re completely new to facilitating, or you want to learn new exercises and tools to help you design and run brilliant workshops online, the Remote Workshop Workshop is for you. Our experienced Curve facilitators have clocked up thousands of hours facilitating workshops online and in person for organisations that range from small businesses, to charities, to global brands. You’ll ‘learn by doing’ in a workshop format, and take away skills that you can put into practice straight away.

Discount for Uncommon members | Code: Please refer to the members perks page | Limited spaces

BREATHWORK AND SOUND HEALING

With Consciously Connected Travel

7-8:30PM | Friday 9 July

Register Your Place Here

Breathwork is a natural healing technique that works with the chakras to clear energy of heavy emotions like anxiety, sadness and anger. It has the ability to shift traumas, old patterns, habits and ways of thinking. It can be a powerful experience that can bring up strong physical sensations and intense feelings that give you an emotional release. 

Who is this session for?
This session is for anyone that is ready to gain awareness, transform and journey into healing. The main purpose of breathwork is to open the heart and enhance peace within. 

What will be achieved?
Breathwork can deepen and enhance the connection that one has to themselves. Similar to a muscle, the more you work at breathwork, the more it’s strengthens and is easier to journey into the subconscious. It promotes awareness, personal empowerment and healing. 

Discount for Uncommon Members | Code: Please refer to the members perks page

SELF LOVE 101

With The Merit Club

1-2PM | Wednesday 9 June

Register Your Place Here

Katie is a therapeutic coach who founded The School of Self-Love for women who want to learn a more authentic, aligned and empowered way of doing life.

Her first book, ‘The Self Love Affair – A Woman’s Guide To A Daring & Mighty Life’ was published in 2015. She notably spoke on the TED-X Stage for Google London and regularly speaks at and hosts events with a women’s wellbeing and empowerment focus.

WHAT TO EXPECT?

Katie will share her personal journey of awakening, healing and empowerment to inspire you to what is possible in your own life.

She will also share some practical exercises to help you to heal and move into self-love and living a life that you love.

There will be time in this workshop dedicated to a short journaling exercise – Katie will share with you how to journal in 3 easy steps. Why? Because this is THE best way to begin your journey home to you.

Free for Uncommon Members | Code: Please refer to the Uncommon member perks page | Ladies only event | Zoom required

BLOCKCHAIN & CRYPTOCURRENCIES

With The Merit Club

7-8PM | Tuesday 22 June

Register Your Place Here

Wealth expert, Indre will share some in depth information to help you understand the concept better. You will also discuss the pros and cons of investing into crypto currencies, how to choose, which ones to invest. You will be able to ask any questions you might have around these type of investments and finally make a decision if you should be investing into crypto or not.

Free for Uncommon Members | Code: Please refer to the Uncommon member perks page | Ladies only event | Zoom required

THE 90 DAY BUSINESS PLAN WORKSHOP

With The Merit Club

12-1PM | Thursday 3 June

Register Your Place Here

Need a business tool that gives you clear & concise business direction?

Discover the 90 day business plan with Chelsea; a business consultant & strategist, champion of collaboration and business connector. This concept allows you to deep dive into the quarter coming, proactively plan steps to meet your key goals and take time to research industry ebbs & flow that will impact or benefit your business.

Free for Uncommon Members | Code: Please refer to the Uncommon member perks page | Ladies only event | Zoom required

BENEFITS OF CBD OIL

With OTO CBD

9:30AM | Thursday 27 May | Uncommon Instagram Live

Session Overview

In this session, OTO will answer your questions about CBD Oil, its benefits, what it can help you with, and so much more.

About OTO

OTO started as a group of passionate, talented friends who sought to use the power of CBD to help themselves and others. Across most of the world, the benefits of CBD remained a mystery… misunderstood and mis-sold. That shouldn’t be the case. Their mission is to help people discover the power of CBD through thoughtful and effective products that easily and enjoyably fit into their daily lives.

OTO’s Socials: Website | Instagram | LinkedIn

REMOTE WORKSHOP WORKSHOP

With Curve

10AM-12PM | Wednesday 30 June

Register Your Place Here

This workshop is delivered as 2 x 2-hour sessions:

Session One runs on June 30th from 10.00am – 12.00pm

Session Two runs on June 30th from 14:00pm – 16.00pm

Since the arrival of COVID-19, remote working has become the new normal for many organisations, meaning workshops are shifting to online platforms like Zoom. Many of the usual challenges that facilitators face are amplified with this move, like how to create and maintain energy and focus, and how to get teams to form the connection they need to collaborate and create change. Not to mention navigating the technology and its glitches at the same time.

Whether you’re completely new to facilitating, or you want to learn new exercises and tools to help you design and run brilliant workshops online, the Remote Workshop Workshop is for you. Our experienced Curve facilitators have clocked up thousands of hours facilitating workshops online and in person for organisations that range from small businesses, to charities, to global brands. You’ll ‘learn by doing’ in a workshop format, and take away skills that you can put into practice straight away.

Discount for Uncommon members | Code: Please refer to the members perks page | Limited spaces

THE ROLE OF NARRATIVE INTELLIGENCE IN OUR UNDERSTANDING OF EVERYTHING

With The Core Story

11-11:30AM | Thursday 17 June

Register Your Place Here

Free for Uncommon members | Zoom required

CREATE AN EFFECTIVE CORPORATE WELLBEING STRATEGY

With Discover Your Bounce

1-1:45PM | Thursday 10 June

Register Your Place Here

Free for Uncommon members | Zoom required

SHELF HELP: CREATIVITY AND MENTAL RESILIENCE WITH HAZEL GALE

With Shelf Help

7PM-8:15PM | Monday 7 June

Register Your Place Here

The human mind is built for story and you are inherently creative, even if you don’t think of yourself that way. Learn how to use your imagination and you can change your world.

This session will help you explore the power of story – through tools for journaling and self-reflection, as well as science-backed techniques for gaining clarity and closure.

More information/Code: Please refer to the Uncommon member perks page.

THE FOUNDATIONS OF GUT HEALTH AND SEASONAL EATING

With Consciously Connected Travel

6-7:15PM | Saturday 5 June

Register Your Place Here

In this group session, Katherine will discuss and explore the importance of the gut and its influence on mental health and the immune system. This session will include introductory information about the gut, and suggested lifestyle and nutrition tools for holistic wellness. Following this discussion, the group will create a seasonal salad together, and will discuss the benefits of seasonal eating.

Who is this session for?
This session is for those who would like to learn about the gut and gut microbiome, and the fundamental tools to support it. As well as the benefits of seasonal eating.

What will be achieved?
Knowledge of the fundamentals of the gut, tools to support digestive wellness, immunity, and mental wellness. Additionally, adopting a new recipe that supports both eating seasonally as well as supporting beneficial gut bacteria.

Discount for Uncommon Members | Code: Please refer to the members perks page

ACCOUNTABILITY MASTERMIND GROUP – MORNING

MORNING SESSIONS – 1ST TUESDAY OF EVERY MONTH

With Weekend Startup Warriors

7-7:30AM | Tuesday 1 June

Register Your Place Here

ACCOUNTABILITY MASTERMIND GROUP – EVENING

EVENING SESSIONS – 3RD THURSDAY OF EVERY MONTH

 9-9:30PM | Thursday 17 June

Register Your Place Here

Build your business around a 9-to-5 job!

In the book Think and Grow Rich, author Napoleon Hill interviewed the richest, most famous business leaders of his day. One common trait among them was their participation in a Mastermind Group.

Today, you can leverage the power of a mastermind group to grow and develop your business concept too.

This monthly session is designed to help you stick to your goals, build a profitable business and meet people who can help you succeed. And, it is done in a virtual way that works around your 9-to-5 job.

Free for Uncommon members | Zoom Required

SHELF HELP: HOW TO MEDITATE WHEN YOU CAN’T SIT STILL

With Shelf Help

7PM-8PM | Tuesday 1 June

Register Your Place Here

Sitting Comfortably by Swami Saradananda is the first book to address the physical aspects of meditation and is the perfect read for those of us who can’t stop our bodies fidgeting when we’re trying to focus the mind.

In this workshop Swami will show you how to overcome mental and physical impediments to meditation such as getting distracted, finding sitting painful and a lack of time and self-discipline ,with little known lifestyle tips, dietary choices and sitting positions.

The session also includes a guided meditation from this incredible teacher and so is a must-do for anyone either just starting out or looking to deepen their practice.

More information/Code: Please refer to the Uncommon member perks page.

FIND YOUR INNER CALM & MAINTAIN HEALTHY HABITS

With Finding Your Feet (Abby & Grace)

2:30PM-3PM | Friday 28 May | Uncommon Instagram Live

Session Overview

Within this session, Abby & Grace will cover tips on how to implement new habits and actually stick to them. They will include journal prompts and a habit tracker which you can find here and download before and after the session. 

Find Your Inner Calm & Maintain Healthy Habits

Building New Habits

Don’t wait for the motivation, create it 

Start with why 

How long it takes to create a new habit 

Maintain Healthy Lockdown Habits

FYF habit tracker & habit stacking

Journal prompts 

Choice reduction 

Boundaries In The Return To ‘Normal’

Remember you get to choose, keep what you love & throw out what you don’t

Remove the pressure & define your own new normal

About Abby & Grace

Grace & Abby are two millennials on a mission to help others find a way back to their true authentic self and find their feet in life. They offer a young and modern take on self-development through their popular podcast and online workshops which focus on self-love, spirituality and mindfulness. Through their platform they actively work on combatting the stigmas surrounding mental health, by having open and vulnerable conversations between themselves and their incredible guests. Grace & Abby’s journey started 7 years ago in fashion school where they bonded over their passion for self-development, the special bond between the two is what makes the process of self-discovery even more fun, ensuring plenty of laughs along the way.

Abby & Grace’s Socials: Website | Instagram | Listen on Spotify | Listen on Apple

EXPECT THE UNEXPECTED: THE ENTREPRENEUR’S JOURNEY IN CONSUMER WELLNESS

With Aly Rahimtoola

9:30-10AM | Thursday 27 May | Uncommon Instagram Live

Session Overview

We will start with sharing data and findings on how COVID-19 has shaped Consumer Wellness and what we can expect – what we can expect the new “normal” to be.

Linking this, Aly will speak a little about the highs and lows of his journey (which is not complete) and some of the tricks that he has adopted to manage the journey. A Q&A will then follow.

About Aly

Herbal Essentials founder Aly Rahimtoola is a global citizen with the perspective needed to lead a consumer goods company beyond its national borders. Aly was born in Pakistan and educated at Westminster School in London before graduating from Brown University in the United States. During a successful career in Shipping based in Dubai, Aly realized that more and more consumers were like him – yearning for brands that were genuinely authentic in everything they did but also high performance and affordable.

With these in mind, he founded Herbal Essentials, an award-winning skincare brand powered by pure Himalayan Spring Water which has been clinically proven to boost skin health. Herbal Essentials offers its customers affordable, clean, cruelty-free products that are made in France with minimum 90% natural origin content. The brand has launched in 13 global markets during the Pandemic and will launch with Superdrug in the UK this summer.

Herbal Essentials’ Socials: Website | Instagram | Facebook | TikTok

UNDO THE DESK: GLUTE GAINS

With Rob from MobGroup

12:30PM-1PM | Friday 28 May | Uncommon Instagram Live

Session Overview

Paying special attention to the lower body and glutes (a muscle group often neglected) this class will guide you through controlled exercises to strengthen and shape your lower body. Strong glutes help with knee, hip and lower back health, so if you spend most of the day sitting down, this class is for you!

Intensity: Medium

What you’ll need: Grab whatever weights you can find along with your mat

About Rob

Rob is a fitness & wellness coach, and the co-founder of the workplace wellness consultancy; Mob Group.

As an Uncommon member, you have free access to their fitness, cooking and mindset classes via the members dashboard.

MobGroup’s Socials: Website | Instagram | Rob’s Instagram

PLANT BASED DIET 101

With Talia Cecchele

5PM-5:30PM | Friday 28 May | Uncommon Instagram Live

Session Overview

In this session, Talia will answer your questions about plant based diets, including what plant-based eating is, tips on how to maximise your nutrition when following a plant-based diet, myth busting, gut health & more! 

About Talia

Talia Cecchele is a Registered Dietitian and founder of Talia Cecchele Nutrition. She works part-time in London’s leading private mental health hospital on a specialist eating disorders unit and part-time running her private practice where she and the team of Registered Dietitians support people to bring balance back to nutrition and improve their relationship with food. Talia also offers corporate wellness services.  

Talia’s Socials: Website | Instagram | LinkedIn

TEA RITUALS WITH TEA & ME – HOT & ICED TEAS

With Rianna Drake

9:30-10AM | Friday 28 May | Uncommon Instagram Live

Session Overview

Join us for an immersive experience in brewing Tea & Me’s blends across their Signature and Origins Collections. Enjoy a period to unwind and indulge in some me time. Their mantra is ‘Tea that embodies the phases of your day’, as their infusions are designed to aid you throughout your daily life and give your body what it needs in that moment. 

The session will include understanding the different types of tea, how to brew, the intentions behind them and the benefits they offer. 

Tea & Me’s Socials: Website | Instagram | Facebook

MASTER YOUR BREATH, MASTER YOUR LIFE

With Lucy Puttergill

6-6:30PM | Friday 28 May | Uncommon Instagram Live

Session Overview

Breathing is the only way that we can consciously control our autonomic nervous system, it has the power to calm us down, wake us up, pull us out of a funk, help us sleep better, feel better, manage emotion better and generally get better at this old thing called life. In this session, Lucy will give you a brief introduction into the magic of breathing properly but rather than just stick with the science, you’ll also dive into a few breath practices which you can use to give yourself an energy boost, help you sleep at night and help you get centred before that big pitch at work. The secret is all in the nose. 

About Lucy

Lucy spent close to 10 years working in sales on the trading floor at two US investment banks but made the difficult decision back in 2020 to take a leap into the unknown and start over again which she wrote (and embarrassingly went viral) about here. Having secretly struggled with the pressures of juggling corporate life with a drive to find purpose, she spent a lot of time on her commutes diving into the world of self development, eastern philosophy and psychology in an effort to better manage her mind & find some sense of purpose. This journey led her to qualify as a yoga teacher back in 2019 whilst she was still working in finance and then subsequently as a Reiki practitioner, Breathwork facilitator, Ayurvedic consultant & coach. She is now working as a transformational coach, helping people transform their thinking, and in turn their lives, through deep guided self-reflection blended with bodywork, yoga & breath.

Lucy’s Socials: Website | Instagram

MOBGROUP LIVE

With MobGroup

Monday – Sunday

Register here for your complimentary MobGroup Account

Sign up here for classes if you’re already a member

MobGroup’s new online portal, keeping you physically and mentally fit, whilst being more productive than ever, all whilst working from home!

• At least seven live fitness classes every week, including HIIT, Yoga, Pilates, Boxing and more. New classes added every week.

• Morning Mindset – Make your tea or coffee, tidy your desk and start your day right with live mindfulness practises and productivity exercises. In just 15 minutes, learn to manage your emotions, stay motivated, and unlock higher levels of productivity through priming your mind.

• Live ‘Cookalongs’ with Mark – Our very own nutrition guru and future TV Chef will live stream as he cooks up a feast. We will post the ingredients list the day before, so you have time to get what you need and cook along with Mark.

Free for Uncommon members | Zoom required