WINTER SELF-CARE RITUALS

With Nicole Crentsil

4-4:30pm | Friday 5th November | Uncommon Instagram Live

Session Overview

Explore Nicole’s favourite Winter Rituals (physical/fitness, mental wellbeing, self-care, skincare and bodycare).

About Nicole Crentsil

Nicole Crentsil is a Ghanaian-British cultural curator, entrepreneur and investor based in London. Nicole is the CEO of Black Girl Fest – a platform dedicated to Black women, girls and non-binary people. She’s also the founder of BIG SIS, a new network supporting the personal development of creative working women. 

Nicole currently sits on the Members Advisory Board for the Tate and is also a VC Scout and Angel Investor with Ada Ventures- a £34 million fund investing in underrepresented founders. 

In 2018, Forbes listed Nicole as one of 100 women to follow on Twitter and LinkedIn. In the same year, TimeOut named Nicole as 1 of 50 Londoner’s shaping the city’s cultural landscape. Nicole is passionate about connecting women, young people and underrepresented groups to art, culture and events.

Nicole’s Socials: | Instagram |Black Girl Fest Instagram | Website

HOSPITAL SCRUBS TO SKINCARE: MAINTAINING WINTER SKIN 

With Dr Kemi

1-1:30PM | Friday 5th November | Uncommon Instagram Live

Session Overview

Dr Kemi’s talk will be on how to switch your skincare routine from Summer to Winter in order to maintain healthy, glowing refreshed skin.

About Dr Kemi

NHS Doctor and Skinthusiast. Dr. Kemi has recently been working on the front-lines during COVID. She has recently swapped her hospital scrubs for skincare ingredients and is sharing her passion for skin.

Dr Kemi’s Socials: Instagram | Website

GLOW, TONE AND SOOTHE: OHANA SKINCARE’S CBD GUA SHA FACIAL

With Ohana Skin

11-11:30AM | Friday 5th November | Uncommon Instagram Live

Session Overview

Ohana will guide you through a gua sha facial massage to liberate your skin. Blood flow increases, fine lines and wrinkles reduce, and complexion calms with each stroke. This is as much about skincare to flush out toxins, tone, firm and revitalise the skin, as it is about the self care ritual. Using a rose quartz crystal promotes unconditional self love to support balance, energy and wellbeing. We will use our CBD face oil or serum as a foundation to help the gua sha glide and reduce existing tensions. CBD is a powerful anti-inflammatory that helps to soothe the skin for a healthy glow. Join this self care skincare session!

About Ohana Skin

Jasmin Thomas is the founder of Ohana Skincare, a plant-based CBD company that prioritises your wellbeing through skincare products and self care tools. Ohana products are produced from natural ingredients and contain unique formulations that combine powerful plant properties that serve the skin, from seed to self. The brand provides solutions for women’s health, holistically, and will be launching a platform to better track this to overcome the gap many women experience in their journey of wellbeing. 

Jasmin was diagnosed with MS in 2015. She started using cannabis to alleviate various frustrating symptoms of her condition. Her medical journey led to her professional one, which now allows her to pursue her passions. 

In 2018, Jasmin co-founded entOURage Network, a women’s empowerment organisation that cultivates a platform for people to engage and explore Europe’s legal cannabis market. Jasmin speaks at conferences and events globally about skincare to self-care.

Ohana Skin’s Socials: Website | Instagram | YouTube | Twitter

WINTER SELF-CARE WITH COCONUT OIL

With Virginutty

3-3:30PM | Friday 5th November | Uncommon Instagram Live

Session Overview

Coconuts aren’t just for sipping in summer! Virginutty founder Mel Legarda deep dives into how we can use the humble coconut to keep our bodies feeling nourished, moisturiser and glowing  through the winter months. In this session you’ll learn 3 top tips for involving coconut oil into your self care routine.

About Virginutty

Virginutty is an ethical coconut oil skincare, homeware and wellness brand hand-poured in London. Founded by Melissa Legarda, a British Filipina entrepreneur passionate about natural ingredients, Virginutty’s mission is to empower the minority through coconuts.

Virginutty’s Socials: Instagram | TikTok | Website

SHELF HELP: WHY WOO WOO WORKS, WITH DR DAVID R HAMILTON

With Shelf Help

1-2PM | Monday 15 November

Register Your Place Here

“The surprising science behind meditation, reiki, crystals and other alternative practices.

We LOVE it when science and spirituality come together, and in our opinion no one does it better than best-selling author, mind-body expert and ‘kindness tsar’ Dr David Hamilton.

In his latest book, David dives into some of the ‘woo’ practices that are becoming more mainstream, and presents the cutting-edge research and scientific evidence that proves how and why these traditional approaches actually work. And in this workshop the Hay House author and sought-after speaker will share some of his ‘out there’ findings.

He’ll also share some on how we can incorporate these practices into our everyday lives in order to find true balance and physical and mental health.”

More information/Code: Please refer to the Uncommon member perks page.

REMOTE WORKSHOP WORKSHOP

With Curve

10AM-12PM | Wednesday 24 November

Register Your Place Here

In this hands-on workshop delivered on Teams or Zoom, you’ll learn how to re-think and re-structure your collaborative interactions for meetings, workshops and events in an online world. Whether you’re collaborating to create new concepts or to deliver at pace, we’ll show you how to apply different models of collaboration within your own organisation to achieve the outcomes you need.

Building Brilliant Collaborations is always delivered in two parts.

Part A is from 10:00am – 12:00pm

Part B is from 14:00pm – 16:00pm. 

Discount for Uncommon members | Limited Spaces Available | Code: Please refer to the Uncommon members perks page

REMOTE WORKSHOP WORKSHOP

With Curve

10AM-12PM | Tuesday 16 November

Register Your Place Here

In this hands-on workshop delivered on Teams or Zoom, you’ll learn how to re-think and re-structure your collaborative interactions for meetings, workshops and events in an online world. Whether you’re collaborating to create new concepts or to deliver at pace, we’ll show you how to apply different models of collaboration within your own organisation to achieve the outcomes you need.

You’ll come away with:

– An understanding of how hybrid collaboration works

– A model for creating and facilitating collaborations that support your specific goals

– Curve’s Collaboration Canvas to help you design your ways of working

– Tools and techniques to improve your team’s productivity and performance

– The skills to optimise hybrid collaboration by encouraging and managing behaviours

This workshop is delivered as 2 x 2-hour sessions:

Session One runs on October 20th from 10.00am – 12.00pm

Session Two runs on October 20th from 14:00pm – 16.00pm

Discount for Uncommon members | Limited Spaces Available | Code: Please refer to the Uncommon members perks page

BUILDING RESILIENT TEAMS

With Discover Your Bounce

1-2PM | Tuesday 9 November

Register Your Place Here

Free for Uncommon members

EATING FOR ENERGY 

With Sophie Trotman

9:30-10AM | Friday 5th November | Uncommon Instagram Live

Session Overview

 In this session, Registered Nutritional Therapist Sophie Trotman will walk us through some ways that we can improve our energy levels in the Winter months.  Tune in for info on specific nutrients and ways of eating to optimise our energy.

About Sophie

Sophie is a Registered Nutritional Therapist DipION mBANT CNHC. Sophie sees clients on a 1:1 basis, helping them with a variety of concerns such as low energy, weight management, gut health issues, anxiety, poor sleep and skin conditions.  Sophie also runs workshops for businesses and writes for multiple publications.

A busy sales job and an active London social life left Sophie feeling low-energy. She desperately wanted information on how to improve her health, but was left confused reading conflicting online articles and taking advice off Instagram! She decided to study a four-year Nutritional Therapy Diploma at the prestigious and world-renowned Institute for Optimum Nutrition in London, studying the latest evidence-based research from pioneering experts and partaking in clinical practice.

Sophie Trotman’s Socials: Website | Instagram

CREATE YOUR VISION: LIVE YOUR BEST LIFE

With Discover Your Bounce

1-1:45PM | Thursday 14th October

Register Your Place Here

Free for Uncommon members

REMOTE WORKSHOP WORKSHOP

With Curve

10AM-12PM | Wednesday 20th October

Register Your Place Here

In this hands-on workshop delivered on Teams or Zoom, you’ll learn how to re-think and re-structure your collaborative interactions for meetings, workshops and events in an online world. Whether you’re collaborating to create new concepts or to deliver at pace, we’ll show you how to apply different models of collaboration within your own organisation to achieve the outcomes you need.

Building Brilliant Collaborations is always delivered in two parts.

Part A is from 10:00am – 12:00pm

Part B is from 14:00pm – 16:00pm. 

Discount for Uncommon members | Limited Spaces Available | Code: Please refer to the Uncommon members perks page

BUSINESS MOMENTUM AND ACTION DAY AT UNCOMMON LIVERPOOL STREET

With Weekend Startup Warriors

9AM-3PM | Sunday 17th October

Register Your Place Here

The Workshop

Dreams don’t become a reality until we act on them. Maybe you have been dreaming of an idea or saving up thoughts to implement “one day” in the future.

On 20 September, Weekend Startup Warriors will host a work shop and coworking day at the beautiful Uncommon Coworking Space near Liverpool Street Station.

During the hour, we will cover how you can test your business idea for free by going through a live, interactive session. You will walk away with:

• Clarity on how to test an idea before you put in your own money
• What sorts of tests you can do quickly to understand your model
• A plan of action on what to do next to jumpstart your idea
• A coworking day to actually work on your idea and develop it

Free for Uncommon members | Hosted at Uncommon Liverpool Street

GROW AND SCALE YOUR STARTUP

With CoStartup & Go

9AM-6PM | Wednesday 13th October

Register Your Place Here

Free for Uncommon members

ACCOUNTABILITY MASTERMIND GROUP – MORNING

MORNING SESSION

With Weekend Startup Warriors

7-7:30am | Tuesday 5th October

Register Your Place Here

Build your business around a 9-to-5 job!

In the book Think and Grow Rich, author Napoleon Hill interviewed the richest, most famous business leaders of his day. One common trait among them was their participation in a Mastermind Group.

Today, you can leverage the power of a mastermind group to grow and develop your business concept too.

This monthly session is designed to help you stick to your goals, build a profitable business and meet people who can help you succeed. And, it is done in a virtual way that works around your 9-to-5 job.

Free for Uncommon members | Zoom Required

EMPATHY AND REFLECTION: YOUR WAY TO SUCCESS

With Discover Your Bounce

1-1:45PM | Wednesday 22 September

Register Your Place Here

Free for Uncommon members

THE IMPORTANCE OF DIGITAL WELLBEING IN HYBRID WORKING STRATEGIES

With Live More Offline

12-1PM | Wednesday 22 September

Register Your Place Here

Free for Uncommon members

ACCOUNTABILITY MASTERMIND GROUP – MORNING

EVENING SESSION

With Weekend Startup Warriors

9-9:30pm | Thursday 16 September

Register Your Place Here

Build your business around a 9-to-5 job!

In the book Think and Grow Rich, author Napoleon Hill interviewed the richest, most famous business leaders of his day. One common trait among them was their participation in a Mastermind Group.

Today, you can leverage the power of a mastermind group to grow and develop your business concept too.

This monthly session is designed to help you stick to your goals, build a profitable business and meet people who can help you succeed. And, it is done in a virtual way that works around your 9-to-5 job.

Free for Uncommon members | Zoom Required

HOW TO MAKE MONEY IN A HEATWAVE OR STORM

With The Merit Club

7-8PM | Tuesday 10 Aug

Register Your Place Here

Now that we have your attention, this months finance session is all about investing in alternative energy, be it solar or wind or other. There are so many ways that we could look at these type of investments. So if you ever had even a slightest curiosity how could you do it without having millions, then tune in and find out!

WHAT TO EXPECT?

In this session Indre will share tips and ideas how to put your money to good use and not only generate a return and increase your wealth but also benefit the world. This will be a hands on, interactive session full of actionable ideas. If you want to be know how to invest your money with purpose, join us!

Free for Uncommon Members | Code: Please refer to the Uncommon member perks page | Ladies only event | Zoom required

WHY YOU NEED BUSINESS BOUNDARIES TO SUPPORT YOU

With The Merit Club

1-2PM | Thursday 5 Aug

Register Your Place Here

Are you struggling with overwhelm in your business? Through experience, this usually boils down to a lack of boundaries and a deeper understanding of your non-negotiables, together we will look at how you can create your own business boundaries, use them as a business tool and communicate them effectively.

WHAT TO EXPECT?

This will be in webinar form. Chelsea will be taking you through the 3 step guide to creating, using and commenting your business boundaries to support you in your business and help prevent overwhelm & burnout in your day to day.

Free for Uncommon Members | Code: Please refer to the Uncommon member perks page | Ladies only event | Zoom required

ACCOUNTABILITY MASTERMIND GROUP – MORNING

MORNING SESSIONS – 1ST TUESDAY OF EVERY MONTH

With Weekend Startup Warriors

7-7:30AM | Tuesday 3 August

Register Your Place Here

Build your business around a 9-to-5 job!

In the book Think and Grow Rich, author Napoleon Hill interviewed the richest, most famous business leaders of his day. One common trait among them was their participation in a Mastermind Group.

Today, you can leverage the power of a mastermind group to grow and develop your business concept too.

This monthly session is designed to help you stick to your goals, build a profitable business and meet people who can help you succeed. And, it is done in a virtual way that works around your 9-to-5 job.

Free for Uncommon members | Zoom Required

REMOTE WORKSHOP WORKSHOP

With Curve

10AM-12PM | Wednesday 29 September

Register Your Place Here

This workshop is delivered as 2 x 2-hour sessions:

Session One runs on September 29th from 10.00am – 12.00pm

Session Two runs on September 29th from 14:00pm – 16.00pm

Since the arrival of COVID-19, remote working has become the new normal for many organisations, meaning workshops are shifting to online platforms like Zoom. Many of the usual challenges that facilitators face are amplified with this move, like how to create and maintain energy and focus, and how to get teams to form the connection they need to collaborate and create change. Not to mention navigating the technology and its glitches at the same time.

Whether you’re completely new to facilitating, or you want to learn new exercises and tools to help you design and run brilliant workshops online, the Remote Workshop Workshop is for you. Our experienced Curve facilitators have clocked up thousands of hours facilitating workshops online and in person for organisations that range from small businesses, to charities, to global brands. You’ll ‘learn by doing’ in a workshop format, and take away skills that you can put into practice straight away.

Discount for Uncommon members | Code: Please refer to the members perks page | Limited spaces

BUSINESS MOMENTUM AND ACTION DAY AT UNCOMMON FULHAM

With Weekend Startup Warriors

9AM-3PM | Saturday 21 August

Register Your Place Here

Lot’s of people build new businesses part time while working full time. Our weekend coworking days are your ticket to success. We host events where you can work, get feedback and be in an amazing setting.

Joining a coworking day is easy. Book your slot, bring your laptop, eat some snacks and enjoy working with new people (in a socially distanced way). You are free to come and go as you please.

Free for Uncommon members | Hosted at Uncommon Fulham

BUSINESS MOMENTUM AND ACTION DAY AT UNCOMMON BOROUGH

With Weekend Startup Warriors

9AM-3PM | Saturday 18 September

Register Your Place Here

Lot’s of people build new businesses part time while working full time. Our weekend coworking days are your ticket to success. We host events where you can work, get feedback and be in an amazing setting.

Joining a coworking day is easy. Book your slot, bring your laptop, eat some snacks and enjoy working with new people (in a socially distanced way). You are free to come and go as you please.

Free for Uncommon members | Hosted at Uncommon Borough

SHELF HELP: A MENTAL HEALTH WORKOUT WITH ZOE ASTON

With Shelf Help

7-8:15PM | Monday 6 September

Register Your Place Here

Join sh. Founder Toni Jones and psychotherapist and author Zoë Aston, for a workshop featuring exercises from Zoë’s book (and programme), Your Mental Health Workout.

Your Mental Health Workout encourages you to work on your mind using a simple step-by-step customisable workout programme, structured just like a physical workout and the exercises Zoë will be sharing in this digital workshop will support you in creating healthy and sustainable habits to better take care of your psychological well-being.

Using easy-to-grasp workout metaphors, you will be guided to become stronger, happier and more resilient and learn strategies and techniques you can use immediately to start to get your mental health into really good shape.

More information/Code: Please refer to the Uncommon member perks page.

GROW AND SCALE YOUR STARTUP

With CoStartup & Go

9AM-6PM | Wednesday 11 August

Register Your Place Here

Free for Uncommon members

SHELF HELP: GET HAPPY! AN INTRODUCTION TO THE SCIENCE OF HUMAN FLOURISHING

With Shelf Help

7-8:15PM | Tuesday 3 August

Register Your Place Here

Join motivational experts and best-selling authors Dr Andy Cope and Prof Paul McGee on their mission to revolutionise happiness

Dr Andy Cope and Prof. Paul McGee are two of the biggest powerhouses in positive psychology and personal development and with their new book, The Happiness Revolution: A Manifesto for Living Your Best Life, they are inviting you to join this revolution and raise the bar from mental health to mental wealth.

In this simple and practical (digital) workshop they will be sharing their vision, one grounded in ‘the science of human flourishing and and the reality of life’, and guiding you through a series of illuminating and inspiring exercises designed to have an immediate positive effect on your life and the lives of those around you.

More information/Code: Please refer to the Uncommon member perks page.

FIT FARM FESTIVAL

With Project PT

10AM-10PM | Saturday 21 August

Register Your Place Here

In-person event

BODY BOOST: ESSENTIAL TIPS TO GET YOU BACK ON TRACK

With Discover Your Bounce

1-1:45PM | Thursday 12 August

Register Your Place Here

Free for Uncommon members | Zoom required

SHELF HELP: A SPIRITUAL WORKOUT TO SHRED YOUR SELF DOUBT WITH KATE ECKMAN

With Shelf Help

7PM-8:15PM | Monday 5 July

Register Your Place Here

Join sh. Founder Toni Jones and author, Columbia certified Executive Leadership Coach, and Insight Timer Teacher, Kate Eckman.

In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an not only an athlete but also an executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals.

It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each ‘rep’ feels less like work and more like play.

More information/Code: Please refer to the Uncommon member perks page.

ACCOUNTABILITY MASTERMIND GROUP – MORNING

MORNING SESSIONS – 1ST TUESDAY OF EVERY MONTH

With Weekend Startup Warriors

7-7:30AM | Tuesday 6 July

Register Your Place Here

ACCOUNTABILITY MASTERMIND GROUP – EVENING

EVENING SESSIONS – 3RD THURSDAY OF EVERY MONTH

 9-9:30PM | Thursday 15 July

Register Your Place Here

Build your business around a 9-to-5 job!

In the book Think and Grow Rich, author Napoleon Hill interviewed the richest, most famous business leaders of his day. One common trait among them was their participation in a Mastermind Group.

Today, you can leverage the power of a mastermind group to grow and develop your business concept too.

This monthly session is designed to help you stick to your goals, build a profitable business and meet people who can help you succeed. And, it is done in a virtual way that works around your 9-to-5 job.

Free for Uncommon members | Zoom Required

BUILDING RESILIENT TEAMS

With Discover Your Bounce

1-1:45PM | Thursday 22 July

Register Your Place Here

Free for Uncommon members | Zoom required

REMOTE WORKSHOP WORKSHOP

With Curve

10AM-12PM | Wednesday 28 July

Register Your Place Here

This workshop is delivered as 2 x 2-hour sessions:

Session One runs on July 28th from 10.00am – 12.00pm

Session Two runs on July 28th from 14:00pm – 16.00pm

Since the arrival of COVID-19, remote working has become the new normal for many organisations, meaning workshops are shifting to online platforms like Zoom. Many of the usual challenges that facilitators face are amplified with this move, like how to create and maintain energy and focus, and how to get teams to form the connection they need to collaborate and create change. Not to mention navigating the technology and its glitches at the same time.

Whether you’re completely new to facilitating, or you want to learn new exercises and tools to help you design and run brilliant workshops online, the Remote Workshop Workshop is for you. Our experienced Curve facilitators have clocked up thousands of hours facilitating workshops online and in person for organisations that range from small businesses, to charities, to global brands. You’ll ‘learn by doing’ in a workshop format, and take away skills that you can put into practice straight away.

Discount for Uncommon members | Code: Please refer to the members perks page | Limited spaces

BREATHWORK AND SOUND HEALING

With Consciously Connected Travel

7-8:30PM | Friday 9 July

Register Your Place Here

Breathwork is a natural healing technique that works with the chakras to clear energy of heavy emotions like anxiety, sadness and anger. It has the ability to shift traumas, old patterns, habits and ways of thinking. It can be a powerful experience that can bring up strong physical sensations and intense feelings that give you an emotional release. 

Who is this session for?
This session is for anyone that is ready to gain awareness, transform and journey into healing. The main purpose of breathwork is to open the heart and enhance peace within. 

What will be achieved?
Breathwork can deepen and enhance the connection that one has to themselves. Similar to a muscle, the more you work at breathwork, the more it’s strengthens and is easier to journey into the subconscious. It promotes awareness, personal empowerment and healing. 

Discount for Uncommon Members | Code: Please refer to the members perks page

SELF LOVE 101

With The Merit Club

1-2PM | Wednesday 9 June

Register Your Place Here

Katie is a therapeutic coach who founded The School of Self-Love for women who want to learn a more authentic, aligned and empowered way of doing life.

Her first book, ‘The Self Love Affair – A Woman’s Guide To A Daring & Mighty Life’ was published in 2015. She notably spoke on the TED-X Stage for Google London and regularly speaks at and hosts events with a women’s wellbeing and empowerment focus.

WHAT TO EXPECT?

Katie will share her personal journey of awakening, healing and empowerment to inspire you to what is possible in your own life.

She will also share some practical exercises to help you to heal and move into self-love and living a life that you love.

There will be time in this workshop dedicated to a short journaling exercise – Katie will share with you how to journal in 3 easy steps. Why? Because this is THE best way to begin your journey home to you.

Free for Uncommon Members | Code: Please refer to the Uncommon member perks page | Ladies only event | Zoom required

BLOCKCHAIN & CRYPTOCURRENCIES

With The Merit Club

7-8PM | Tuesday 22 June

Register Your Place Here

Wealth expert, Indre will share some in depth information to help you understand the concept better. You will also discuss the pros and cons of investing into crypto currencies, how to choose, which ones to invest. You will be able to ask any questions you might have around these type of investments and finally make a decision if you should be investing into crypto or not.

Free for Uncommon Members | Code: Please refer to the Uncommon member perks page | Ladies only event | Zoom required

THE 90 DAY BUSINESS PLAN WORKSHOP

With The Merit Club

12-1PM | Thursday 3 June

Register Your Place Here

Need a business tool that gives you clear & concise business direction?

Discover the 90 day business plan with Chelsea; a business consultant & strategist, champion of collaboration and business connector. This concept allows you to deep dive into the quarter coming, proactively plan steps to meet your key goals and take time to research industry ebbs & flow that will impact or benefit your business.

Free for Uncommon Members | Code: Please refer to the Uncommon member perks page | Ladies only event | Zoom required

BENEFITS OF CBD OIL

With OTO CBD

9:30AM | Thursday 27 May | Uncommon Instagram Live

Session Overview

In this session, OTO will answer your questions about CBD Oil, its benefits, what it can help you with, and so much more.

About OTO

OTO started as a group of passionate, talented friends who sought to use the power of CBD to help themselves and others. Across most of the world, the benefits of CBD remained a mystery… misunderstood and mis-sold. That shouldn’t be the case. Their mission is to help people discover the power of CBD through thoughtful and effective products that easily and enjoyably fit into their daily lives.

OTO’s Socials: Website | Instagram | LinkedIn

REMOTE WORKSHOP WORKSHOP

With Curve

10AM-12PM | Wednesday 30 June

Register Your Place Here

This workshop is delivered as 2 x 2-hour sessions:

Session One runs on June 30th from 10.00am – 12.00pm

Session Two runs on June 30th from 14:00pm – 16.00pm

Since the arrival of COVID-19, remote working has become the new normal for many organisations, meaning workshops are shifting to online platforms like Zoom. Many of the usual challenges that facilitators face are amplified with this move, like how to create and maintain energy and focus, and how to get teams to form the connection they need to collaborate and create change. Not to mention navigating the technology and its glitches at the same time.

Whether you’re completely new to facilitating, or you want to learn new exercises and tools to help you design and run brilliant workshops online, the Remote Workshop Workshop is for you. Our experienced Curve facilitators have clocked up thousands of hours facilitating workshops online and in person for organisations that range from small businesses, to charities, to global brands. You’ll ‘learn by doing’ in a workshop format, and take away skills that you can put into practice straight away.

Discount for Uncommon members | Code: Please refer to the members perks page | Limited spaces

THE ROLE OF NARRATIVE INTELLIGENCE IN OUR UNDERSTANDING OF EVERYTHING

With The Core Story

11-11:30AM | Thursday 17 June

Register Your Place Here

Free for Uncommon members | Zoom required

CREATE AN EFFECTIVE CORPORATE WELLBEING STRATEGY

With Discover Your Bounce

1-1:45PM | Thursday 10 June

Register Your Place Here

Free for Uncommon members | Zoom required

SHELF HELP: CREATIVITY AND MENTAL RESILIENCE WITH HAZEL GALE

With Shelf Help

7PM-8:15PM | Monday 7 June

Register Your Place Here

The human mind is built for story and you are inherently creative, even if you don’t think of yourself that way. Learn how to use your imagination and you can change your world.

This session will help you explore the power of story – through tools for journaling and self-reflection, as well as science-backed techniques for gaining clarity and closure.

More information/Code: Please refer to the Uncommon member perks page.

THE FOUNDATIONS OF GUT HEALTH AND SEASONAL EATING

With Consciously Connected Travel

6-7:15PM | Saturday 5 June

Register Your Place Here

In this group session, Katherine will discuss and explore the importance of the gut and its influence on mental health and the immune system. This session will include introductory information about the gut, and suggested lifestyle and nutrition tools for holistic wellness. Following this discussion, the group will create a seasonal salad together, and will discuss the benefits of seasonal eating.

Who is this session for?
This session is for those who would like to learn about the gut and gut microbiome, and the fundamental tools to support it. As well as the benefits of seasonal eating.

What will be achieved?
Knowledge of the fundamentals of the gut, tools to support digestive wellness, immunity, and mental wellness. Additionally, adopting a new recipe that supports both eating seasonally as well as supporting beneficial gut bacteria.

Discount for Uncommon Members | Code: Please refer to the members perks page

ACCOUNTABILITY MASTERMIND GROUP – MORNING

MORNING SESSIONS – 1ST TUESDAY OF EVERY MONTH

With Weekend Startup Warriors

7-7:30AM | Tuesday 1 June

Register Your Place Here

ACCOUNTABILITY MASTERMIND GROUP – EVENING

EVENING SESSIONS – 3RD THURSDAY OF EVERY MONTH

 9-9:30PM | Thursday 17 June

Register Your Place Here

Build your business around a 9-to-5 job!

In the book Think and Grow Rich, author Napoleon Hill interviewed the richest, most famous business leaders of his day. One common trait among them was their participation in a Mastermind Group.

Today, you can leverage the power of a mastermind group to grow and develop your business concept too.

This monthly session is designed to help you stick to your goals, build a profitable business and meet people who can help you succeed. And, it is done in a virtual way that works around your 9-to-5 job.

Free for Uncommon members | Zoom Required

SHELF HELP: HOW TO MEDITATE WHEN YOU CAN’T SIT STILL

With Shelf Help

7PM-8PM | Tuesday 1 June

Register Your Place Here

Sitting Comfortably by Swami Saradananda is the first book to address the physical aspects of meditation and is the perfect read for those of us who can’t stop our bodies fidgeting when we’re trying to focus the mind.

In this workshop Swami will show you how to overcome mental and physical impediments to meditation such as getting distracted, finding sitting painful and a lack of time and self-discipline ,with little known lifestyle tips, dietary choices and sitting positions.

The session also includes a guided meditation from this incredible teacher and so is a must-do for anyone either just starting out or looking to deepen their practice.

More information/Code: Please refer to the Uncommon member perks page.

FIND YOUR INNER CALM & MAINTAIN HEALTHY HABITS

With Finding Your Feet (Abby & Grace)

2:30PM-3PM | Friday 28 May | Uncommon Instagram Live

Session Overview

Within this session, Abby & Grace will cover tips on how to implement new habits and actually stick to them. They will include journal prompts and a habit tracker which you can find here and download before and after the session. 

Find Your Inner Calm & Maintain Healthy Habits

Building New Habits

Don’t wait for the motivation, create it 

Start with why 

How long it takes to create a new habit 

Maintain Healthy Lockdown Habits

FYF habit tracker & habit stacking

Journal prompts 

Choice reduction 

Boundaries In The Return To ‘Normal’

Remember you get to choose, keep what you love & throw out what you don’t

Remove the pressure & define your own new normal

About Abby & Grace

Grace & Abby are two millennials on a mission to help others find a way back to their true authentic self and find their feet in life. They offer a young and modern take on self-development through their popular podcast and online workshops which focus on self-love, spirituality and mindfulness. Through their platform they actively work on combatting the stigmas surrounding mental health, by having open and vulnerable conversations between themselves and their incredible guests. Grace & Abby’s journey started 7 years ago in fashion school where they bonded over their passion for self-development, the special bond between the two is what makes the process of self-discovery even more fun, ensuring plenty of laughs along the way.

Abby & Grace’s Socials: Website | Instagram | Listen on Spotify | Listen on Apple

EXPECT THE UNEXPECTED: THE ENTREPRENEUR’S JOURNEY IN CONSUMER WELLNESS

With Aly Rahimtoola

9:30-10AM | Thursday 27 May | Uncommon Instagram Live

Session Overview

We will start with sharing data and findings on how COVID-19 has shaped Consumer Wellness and what we can expect – what we can expect the new “normal” to be.

Linking this, Aly will speak a little about the highs and lows of his journey (which is not complete) and some of the tricks that he has adopted to manage the journey. A Q&A will then follow.

About Aly

Herbal Essentials founder Aly Rahimtoola is a global citizen with the perspective needed to lead a consumer goods company beyond its national borders. Aly was born in Pakistan and educated at Westminster School in London before graduating from Brown University in the United States. During a successful career in Shipping based in Dubai, Aly realized that more and more consumers were like him – yearning for brands that were genuinely authentic in everything they did but also high performance and affordable.

With these in mind, he founded Herbal Essentials, an award-winning skincare brand powered by pure Himalayan Spring Water which has been clinically proven to boost skin health. Herbal Essentials offers its customers affordable, clean, cruelty-free products that are made in France with minimum 90% natural origin content. The brand has launched in 13 global markets during the Pandemic and will launch with Superdrug in the UK this summer.

Herbal Essentials’ Socials: Website | Instagram | Facebook | TikTok

UNDO THE DESK: GLUTE GAINS

With Rob from MobGroup

12:30PM-1PM | Friday 28 May | Uncommon Instagram Live

Session Overview

Paying special attention to the lower body and glutes (a muscle group often neglected) this class will guide you through controlled exercises to strengthen and shape your lower body. Strong glutes help with knee, hip and lower back health, so if you spend most of the day sitting down, this class is for you!

Intensity: Medium

What you’ll need: Grab whatever weights you can find along with your mat

About Rob

Rob is a fitness & wellness coach, and the co-founder of the workplace wellness consultancy; Mob Group.

As an Uncommon member, you have free access to their fitness, cooking and mindset classes via the members dashboard.

MobGroup’s Socials: Website | Instagram | Rob’s Instagram

PLANT BASED DIET 101

With Talia Cecchele

5PM-5:30PM | Friday 28 May | Uncommon Instagram Live

Session Overview

In this session, Talia will answer your questions about plant based diets, including what plant-based eating is, tips on how to maximise your nutrition when following a plant-based diet, myth busting, gut health & more! 

About Talia

Talia Cecchele is a Registered Dietitian and founder of Talia Cecchele Nutrition. She works part-time in London’s leading private mental health hospital on a specialist eating disorders unit and part-time running her private practice where she and the team of Registered Dietitians support people to bring balance back to nutrition and improve their relationship with food. Talia also offers corporate wellness services.  

Talia’s Socials: Website | Instagram | LinkedIn

TEA RITUALS WITH TEA & ME – HOT & ICED TEAS

With Rianna Drake

9:30-10AM | Friday 28 May | Uncommon Instagram Live

Session Overview

Join us for an immersive experience in brewing Tea & Me’s blends across their Signature and Origins Collections. Enjoy a period to unwind and indulge in some me time. Their mantra is ‘Tea that embodies the phases of your day’, as their infusions are designed to aid you throughout your daily life and give your body what it needs in that moment. 

The session will include understanding the different types of tea, how to brew, the intentions behind them and the benefits they offer. 

Tea & Me’s Socials: Website | Instagram | Facebook

MASTER YOUR BREATH, MASTER YOUR LIFE

With Lucy Puttergill

6-6:30PM | Friday 28 May | Uncommon Instagram Live

Session Overview

Breathing is the only way that we can consciously control our autonomic nervous system, it has the power to calm us down, wake us up, pull us out of a funk, help us sleep better, feel better, manage emotion better and generally get better at this old thing called life. In this session, Lucy will give you a brief introduction into the magic of breathing properly but rather than just stick with the science, you’ll also dive into a few breath practices which you can use to give yourself an energy boost, help you sleep at night and help you get centred before that big pitch at work. The secret is all in the nose. 

About Lucy

Lucy spent close to 10 years working in sales on the trading floor at two US investment banks but made the difficult decision back in 2020 to take a leap into the unknown and start over again which she wrote (and embarrassingly went viral) about here. Having secretly struggled with the pressures of juggling corporate life with a drive to find purpose, she spent a lot of time on her commutes diving into the world of self development, eastern philosophy and psychology in an effort to better manage her mind & find some sense of purpose. This journey led her to qualify as a yoga teacher back in 2019 whilst she was still working in finance and then subsequently as a Reiki practitioner, Breathwork facilitator, Ayurvedic consultant & coach. She is now working as a transformational coach, helping people transform their thinking, and in turn their lives, through deep guided self-reflection blended with bodywork, yoga & breath.

Lucy’s Socials: Website | Instagram

MOBGROUP LIVE

With MobGroup

Monday – Sunday

Register here for your complimentary MobGroup Account

Sign up here for classes if you’re already a member

MobGroup’s new online portal, keeping you physically and mentally fit, whilst being more productive than ever, all whilst working from home!

• At least seven live fitness classes every week, including HIIT, Yoga, Pilates, Boxing and more. New classes added every week.

• Morning Mindset – Make your tea or coffee, tidy your desk and start your day right with live mindfulness practises and productivity exercises. In just 15 minutes, learn to manage your emotions, stay motivated, and unlock higher levels of productivity through priming your mind.

• Live ‘Cookalongs’ with Mark – Our very own nutrition guru and future TV Chef will live stream as he cooks up a feast. We will post the ingredients list the day before, so you have time to get what you need and cook along with Mark.

Free for Uncommon members | Zoom required