UNCOMMON X GLOBAL PAUSE
MICRO PAUSE SERIES

With Pause Global

12-12.30PM | Wednesdays

Register Your Place Here

Bloomberg recently reported that people who started working from home in March are working three hours more per day than before. For them to perform at their highest potential, they need downtime, with adequate space to breathe and reset. Space that allows them to adjust, improve and reboot their own operating system. Pause is that breath, the essential maintenance that prevents the system from crashing.

Uncommon is partnering with Danielle North of Pause Global to bring you this series of five micro pauses, short online retreats to support your wellbeing.  Throughout September, each 30-minute lunchtime pause will focus on a different topic and will provide practical solutions to issues like anxiety, burnout and stress.

Session 1 – Wed 2 September – Permission to pause
Session 2 – Wed 9 September – Switch off, stress less
Session 3 – Wed 16 September – Mind-body connection
Session 4 – Wed 23 September- Energy for everything
Session 5 – Wed 30 September – Rhythms & rituals

Free for Uncommon Members | Zoom required

MOBGROUP LIVE

With MobGroup

Monday – Sunday

Register Your Place Here

MobGroup’s new online portal, keeping you physically and mentally fit, whilst being more productive than ever, all whilst working from home!

• At least seven live fitness classes every week, including HIIT, Yoga, Pilates, Boxing and more. New classes added every week.

• Morning Mindset – Make your tea or coffee, tidy your desk and start your day right with live mindfulness practises and productivity exercises with Jonny Say. Just 15 minutes, every Monday – Thursday at 08:45 – 09:00. Learn to manage your emotions, stay motivated, and unlock higher levels of productivity through priming your mind.

• Live ‘Cookalongs’ with Mark – Our very own nutrition guru and future TV Chef will live stream as he cooks up a feast. We will post the ingredients list the day before, so you have time to get what you need and cook along with Mark.

Free for Uncommon members | Zoom required

BARBERS @ UNCOMMON

With World Cut Barbers

11-6PM | Thursdays

Book your appointment here

Our partners in all things coiffure, World Cut Barbers, are at all Uncommon locations on Thursdays throughout September.

Rest assured, hygiene and safety are of the utmost importance to us, and our barber will be sanitising all tools and equipment before and after each customer, wearing a shield, a face mask, disposable gloves and using disposable capes.

Fulham – Thursday 3 September
Liverpool St – Thursday 10 September
Highbury – Thursday 17 September
Borough – Thursday 24 September

Discount for Uncommon members | Advanced booking or walk-in available

REMOTE WORKSHOP WORKSHOP

With Curve

3.30-5.30PM | Tuesday 15 September
10-12PM | Wednesday 30 September

Register Your Place Here

Workshops are an essential tool for successful teams and businesses because, when run well, they are the most efficient and rewarding way to create and collaborate. However, where and how we facilitate workshops is changing and we think it’s time to find ways to use the technology we have and learn the skills to collaborate brilliantly online.

The Remote Workshop Workshop will introduce you to multiple digital environments and teach you how to apply creativity and design thinking tools in a virtual space. They’ll also show you how to create and maintain energy and focus, along with techniques for managing challenging participants, which takes a markedly different form, to when you facilitate in person.

Discount for Uncommon members | Zoom required

BUILD A 5-FIGURE/MONTH ONLINE COACHING BUSINESS

With Ryan Mathie

9.30-5.30PM | Friday 25 September

Register Your Place Here

You don’t need a blog, podcast, a best-selling book or even a website to become a high performing coach or consultant.  If you’re worried about getting burned by business coaches or don’t have the time or patience to invest in building a following on social media, then this workshop is the thriving coaching business-building approach you need.

Ryan Mathie will draw upon his experience from building two 6-figure Coaching and Consulting businesses to offer you a complete, step-by-step system for turning your Coaching and Consulting business into a high-performing purpose-driven business in 90 days or less.

Discount for Uncommon members | Limited spaces | Advance booking required

MANAGING MANAGING

With Curve

10AM-6PM | Tuesday 22 September

Register Your Place Here

‘Managing Managing’ will teach you about the emerging forms of leadership, collaboration and ways of working in this time of massive organisational change. During this workshop, you’ll create new structures for managing your teams and solving problems to keep your business running well.

This is an immersive session where you will get the opportunity to collaborate with peers across industries, sharing experiences and insights that will inform the way that you lead your teams immediately after the workshop. Leave this session with newfound confidence and a plan to lead a distributed team to collaborate well and deliver results.

Discount for Uncommon members | Zoom required

MONEY HABITS OF THE WEALTHY

With The Merit Club and Indre Butkeviciute

6-7PM | Thursday 17 September

Register Your Place Here

Are you curious to know how the rich and wealthy got to where they are? Do you want to see what really happens behind the scenes and behind the glamorous articles announcing their wealth Join us and find out what are the habits, the do’s and the don’ts that wealthy people follow.

Indre is a wealth coach with a background in wealth management. During her 8-year career at Morgan Stanley, she met, worked with and observed many wealthy (multi-millionaire and billionaire) people coming from different industries, backgrounds and countries. During this webinar, she will share her insights on what are the common factors that she discovered uniting all of them that have helped them not only reach their vast wealth but maintain it and pass it to future generations.

Discount for Uncommon Members | Ladies only event | Zoom required

GAIN CLARITY ON WHAT YOU WANT

With The Merit Club and Daria Tsvenger 

6-7PM | Tuesday 15 September

Register Your Place Here

Have you ever asked yourself: “What is it that I truly want?”. This question is a hard one to answer and doubts, frustration, and sadness may arise. But what happens if we don’t know our heart’s desire? We have low energy and life seems boring.
During this event, you’ll be guided through a method that will help you understand your deepest desires. It consists of a mix of journaling mixed with evidence-based brain research, with an opportunity to ask questions and receive live answers from our expert Daria Tsvenger.

Daria Tsvenger is a Forbes-featured mindset expert and founder of a self-discovery program “The Dream Sprint”. Her work has helped 1000+ people tap into the power of the brain to gain clarity and turn their dreams into reality. Daria shared her expertise on TV shows such as “Good Morning LA-LA-LAND”, “Simulation” and the major publications like “Vogue”, “ThriveGlobal” and “Forbes”. She is also a mentor at a top world accelerator “500 Startups”, where she helps entrepreneurs manage stress, increase confidence and supercharge productivity. More than 30,000 passionate leaders are following Daria’s work.

Discount for Uncommon Members | Ladies only event | Zoom required

FIVE WAYS TO
MINDFULNESS

With Discover Your Bounce

9.30-10.15AM | Wednesday 9 September

Register Your Place Here

Mindfulness has been proven to have health advantages, but how do you do it and where do you start?

In this workshop, we will share the basics of mindfulness, techniques to help you progress and five very different ways that may work for you.

Discount for Uncommon members | Zoom required

FIVE DAY ONLINE SLEEP IMPROVEMENT PROGRAM

With Sean Bailey Wellness

1-2.30PM | Monday 7 September

Register Your Place Here

Struggling with sleep? Waking up feeling tired? Does this happen most days? You are not alone, it is estimated that 40% of the UK population struggle with their sleep with many people turning to over the counter medication. Insufficient sleep doesn’t just make us feel tired the next day, productivity losses, increased caloric intake, reduced energy levels, inability to focus, lack of motivation, negative temperament are all common outcomes associated with chronic insufficient sleep.

This five-day online sleep program will educate and support you in improving your sleep via a series of workshops and one to one coaching. As part of this program, you will uncover how sleep is perceived in society, clarify the role of sleep in health, de-mystify the effects of caffeine, light and alcohol in relation to sleep and much, much more. To immediately support your own sleep you will design behaviours that you can adopt as part of your own daily routines that will benefit your sleep that very evening.

Discount for Uncommon members | Zoom required

BUILD A NEW LEAN FRAMEWORK FOR YOUR BUSINESS

With CoStartup&Go

9AM-6PM | Wednesday 30 September

Register Your Place Here

CoStartup & Go is a unique and dynamic startup support company who has worked with over 80 startups and scale-ups within the last four years.

Perhaps you need help building a lean framework for your business and want to ensure your business framework is agile and ready for growth, or you are starting from scratch and would like to know how to build a lean framework from the start? Book in for your 1:1 individual session to discuss where you need help and support or guidance.

Understand how to build a lean framework for your business.
Ensure your business framework is lean and agile ready for growth with the ability to adapt.
Have systems, processes and ways of working in place that reduce time spent and increase your ability to change and grow reducing costs.
Discuss where your business is now and how you can improve and build or perhaps you are starting from scratch and would like to know how to build a lean framework from the start?
Why not book in to see how we can help?

Free for Uncommon members | Zoom required

THE STARTUP – KEEPING IT LEAN

With CoStartup&Go

9AM-6PM | Wednesday 16 September

Register Your Place Here

Discover how you can run your startup leanly, reduce costs and increase revenue. Book in for a 1-hour individual session with Sian Winfield, who has experience of working with over 70 startups within her business CoStartup & Go Ltd and career. She has selected the areas where founders/startups have sought the most advice and brought this directly to you.

Choose from the following for your 1-hour individual session:

Your Strategy: What you need to consider and how to plan out
Business set up: What you need to cover and why
Lean systems and processes: Run your business like a well-oiled machine! Save time and money
Time management: working well, how you work best and how to bring that into your processes/ways of working
Business development: what should you be thinking about and how do you deliver it?

Free for Uncommon members | Zoom required

VIRTUAL DRAWING CLASS

With ArtistAnd

19.30-20.30PM | Tuesdays

Register Your Place Here

Connect with others and use drawing as your muse. In a bid to keep your creativity healthy and your innovation strong unwind for an hour and destress. Art improves mental attitude, memory and concentration along with the added benefits of relaxing and distressing you.

Connect with others and use drawing as your muse. Whether it’s just a piece of paper, the back of an envelope or your art book, enjoy the benefits that drawing provides. All you need is a pencil & paper, Zoom Virtual Conferencing software and an open mind. All abilities welcome.

Donation required | Limited spaces | Advance booking | Minimum of 5 attendees

REMOTE WORKSHOP WORKSHOP

With Curve

10AM–12PM | Thursday 27 August

Register Your Place Here

Workshops are an essential tool for successful teams and businesses because, when run well, they are the most efficient and rewarding way to create and collaborate. However, where and how we facilitate workshops is changing and we think it’s time to find ways to use the technology we have and learn the skills to collaborate brilliantly online.

The Remote Workshop Workshop will introduce you to multiple digital environments and teach you how to apply creativity and design thinking tools in a virtual space. They’ll also show you how to create and maintain energy and focus, along with techniques for managing challenging participants, which takes a markedly different form, to when you facilitate in person.

Discount for Uncommon members | Zoom required

THE STARTUP – KEEPING IT LEAN

With CoStartup&Go

9AM-6PM | Wednesday 19 August

Register Your Place Here

Discover how you can run your startup leanly, reduce costs and increase revenue. Book in for a 1-hour individual session with Sian Winfield, who has experience of working with over 70 startups within her business CoStartup & Go Ltd and career. She has selected the areas where founders/startups have sought the most advice and brought this directly to you.

Choose from the following for your 1-hour individual session:

Your Strategy: What you need to consider and how to plan out
Business set up: What you need to cover and why
Lean systems and processes: Run your business like a well-oiled machine! Save time and money
Time management: working well, how you work best and how to bring that into your processes/ways of working
Business development: what should you be thinking about and how do you deliver it?

Free for Uncommon members | Zoom required

HOW TO BUILD A THRIVING COACHING BUSINESS

With Ryan Mathie

6-8PM | Tuesdays

Register Your Place Here

You don’t need a blog, podcast, a best-selling book or even a website to become a high performing coach or consultant.  If you’re worried about getting burned by business coaches or don’t have the time or patience to invest in building a following on social media, then this workshop is the thriving coaching business-building approach you need.

Ryan Mathie will draw upon his experience from building two 6-figure Coaching and Consulting businesses to offer you a complete, step-by-step system for turning your Coaching and Consulting business into a high-performing purpose-driven business in 90 days or less.

Discount for Uncommon members | Limited spaces | Advance booking required

UNLEASH YOUR CONFIDENCE WITH EFT

With The Merit Club and Lauren Paton

6-7PM | Tuesday 4 August

Register Your Place Here

Emotional Freedom Technique (EFT) is a revolutionary treatment method that offers healing from physical and emotional pain and disease. Without the use of needles, this form of acupuncture uses the fingertips to stimulate energy points on the body. Developed by Gary Craig, this is an easily mastered technique that can be performed virtually anywhere. This treatment sprang from the idea that, “The cause of all negative emotions is a disruption in the body’s energy system.” EFT works by tapping on acupressure meridians to release blockages. When these blockages are released, the problem feeling can be released and move through the body.In this session, we’re going to learn how to use EFT (Emotional Freedom Technique, or tapping) to help us feel calm, and give us a boost of confidence.

Lauren will take us through the principles of the tapping technique and follow along as we work specifically on boosting confidence and bringing a feeling of calm.

Free for Uncommon Members | Ladies only event | Zoom required

BOOST YOUR SELF-CARE ROUTINE

With The Merit Club and Kate Carey

1-2PM | Tuesday 18 August

Register Your Place Here

What does self-care really mean? Do we self-soothe or self-care? Can we use self-soothing as a pathway to real self-care, enabling us to be strong enough to get to the root of challenges we may be experiencing? Real self-care is about a life that supports our well-being, rather than an escape or recovery from our life. Learn 9 simple and easy self-care foundations you can use right away.

Kate Carey is a qualified Nutritional Therapist, Women’s Health Coach and Meditation Teacher. Healing from chronic illness, through detox, diet and lifestyle, Kate knows just how powerful nutrition, mindset and lifestyle choices are to live in optimal health.

Discount for Uncommon Members | Ladies only event | Zoom required

UNLOCK YOUR POTENTIAL WITH EMOTIONAL INTELLIGENCE

With Discover Your Bounce

1-2PM | Wednesday 19 August

Register Your Place Here

Self-awareness as a pathway to success!

In this workshop you will learn:
Emotional Intelligence: how being self-aware can improve your relationships
Empathy vs Sympathy
Team talk and how to positively influence others

Discount for Uncommon members | Zoom required

BARBERS @ UNCOMMON

With World Cut Barbers

11-6PM | Thursdays

Book your appointment here

Our partners in all things coiffure, World Cut Barbers, are back at all Uncommon locations on Thursdays throughout August.

Rest assured, hygiene and safety are of the utmost importance to us, and our barber will be sanitising all tools and equipment before and after each customer, wearing a shield, a face mask, disposable gloves and using disposable capes.

Fulham – Thursday 6 August
Highbury – Thursday 13 August
Borough – Thursday 20 August
Liverpool St – Thursday 27 August

Discount for Uncommon members | Advanced booking or walk-in available

MANAGING MANAGING

With Curve

10-12PM | Tuesday 28 July

Register Your Place Here

Managing Managing will teach you about the emerging forms of leadership, collaboration and ways of working in this time of massive organisational change. During this workshop you’ll create new structures for managing your teams and solving problems to keep your business running well.

This is an immersive session where you will get the opportunity to collaborate with peers across industries, sharing experiences and insights that will inform the way that you lead your teams immediately after the workshop. Leave this session with a newfound confidence and a plan to lead a distributed team to collaborate well and deliver results.

Discount for Uncommon members | Zoom required